I’m a freelance writer based in the Philippines focused on content, copy, and digital marketing within the health and wellness space.

I care deeply about self-care, but not the performative kind. I’m interested in the unglamorous work: discipline, consistency, and learning what actually supports the body over time. A couple of reasons why I’m all about health and fitness: I’m a short sleeper. And sugar and dairy don’t love me back.

In 2021, I worked with an agency that helped plant-based doctors and experts grow their presence on YouTube. That project pulled me into the world of health podcasts, long-form conversations, and evidence-based thinking. So I started listening closely—to experts, to patterns, to my own body.